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  • castanedamarlene10

I lost 40 pounds in 3 months!

Updated: Mar 28

This is how I did it, with no exercise just meditation.


Let go of the Shadow

When I first started my spiritual awakening process my weight was 224 pounds! I'm always fluctuating up and down depending of my environment and the energy that other people would send my way and my self of course, being a empath doesn't help. Sometimes consciously or subconsciously people want to see you fat and depressed just like them. I started meditating every night for 30mins-40mins and started to let go of my past and healed my soul, if you haven't meditated yet I highly encourage it, feel your true self again. Don't give up, you're not going to lose the weight over night. We're all programmed to keep eating and it's in our subconscious mind. Break free of the programming! Now my is weight now is 184 and counting. I'm perfect no matter what ;)



#Loseweight #findyourself #findlove #happyness #losetheshadow #loveyourself

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